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Steve Nash MVP Basketball and 20 Minute Workout

Product Description

Steve Nash, the NBA's 2005 MVP has designed the most comprehensive basketball instructional DVD of its kind. This 2-disc DVD set is truly unique, combining Individual Fundamentals with Team Play and Practice Organization. Who better to learn the game from than basketball's most fundamentally sound player? Plus, go behind the scenes and inside the workout of the NBA's hardest worker in Steve Nash's 20 Minute Real Time Basketball Workout video.

Steve Nash MVP Basketball DVD Disc 1 Disc 1: Individual Fundamentals

Steve Nash, NBA's 2005 MVP, teaches the fundamentals of basketball in his step-by-step program designed to give every basketball player a competitive edge on the court. You'll learn first-hand from Steve the training secrets needed to become a complete basketball player. This instructional video includes the drills Steve personally used to become a great shooter, passer, ball handler, defender and the game's best all-around point guard.

Chapter 1: Ball Handling and Dribbling

Ball Handling drills are covered so you learn to feel comfortable with the basketball and moving it around your body. On the Move dribbling drills are also covered so you learn to dribble up and down the court. Steve covers:

Ball Slaps
Over the Head Tap
Spin It
Around the Head
Around the Waist
Around the Knees
Typewriter
Machine Gun
Around the Leg
Figure 8
Dribble Around the Leg
Dribble Figure 8
Spider
V-Dribble
Front & Back
Side to Side
Drop Clap
Throw Clap

Figure 8
Dribble Figure 8
2- Ball Dribble
Speed Dribble
Cross Over
Behind the Back
Between the Legs
Pull-Back Cross Over
Slow & Go
Spin Dribble
Circle

Steve Nash Ball Handling Drills for Basketball
Steve demonstrates the Spider.

Nash Dribbling Drills
Steve emphasizes the importance of working on ball handling every day. The drills Steve shows are fun and challenging.

Steve Dribbling Two Basketballs
The Circle drill incorporates all the dribble moves and will allow you to challenge yourself to improve. Get out of your comfort zone and be willing to make mistakes when practicing.

Chapter 2: Passing

Steve covers the fundamentals of passing and getting open for a pass. He covers:

Fundamentals
Meet the Pass
Fake a Pass Make a Pass
V-Cut
Chest Pass
Bounce Pass
Overhead Pass

Steve Nash Closeup Dribble

The DVD series is very professionally done. Various camera angles and an upbeat tempo make it fun to watch while learning the fundamentals of basketball.

Chapter 3: Shooting

Steve covers shooting fundamentals and drills to do so you can get your own shot.

Shooting
On Balance
2 Fingers
Form the L
Follow Through
Touch & Progression Shooting
- Flick the Wrist
- L-Flick Wrist
- L-Flick Wrist Follow Through
Block Shooting
Mid-Lane
Elbows
Ready Up Shot
Competitive Shooting Drills
- Step Off
- Shot Fake Circle
- Stutter Step
- Stutter Step Blast
- 3 Spot Shooting
- 2 In a Row

Steve Nash Shooting the Basketball
Steve covers the proper shooting mechanics and will show you how you can use tape on a basketball to make sure you have good rotation on your shot.

Steve Nash Shooting Form
The competitive shooting drills are designed to help you get your shot by creating space in game situations.

Chapter 4: Defense

Steve shows the proper defensive stance and slide/shuffle.

Boxer Stance
Triangle Slides

Nash teaches Defense

Disc 2: Team Play and Practice Organization

Steve Nash has designed a complete basketball instructional program centered around team play and practice organization. Steve enlists the help veteran AAU Coach Roch Weilbacher, whose AAU teams have won 9 National Championships. Their unique presentation teaches every parent/coach dozens of tried and proven basketball team drills that they have successfully utilized throughout their careers. You'll learn step-by-step from proven winners how to run an effective and efficient basketball practice that will improve any team's skills, from youth to adult, and give it a competitive edge. Also included as a bonus is a printable MVP Basketball Guide which will help you customize your own workouts and practices.

Phase 1: Offense to Defense

Stopping the fast break is covered with 3 drills in Phase 1:

Drills covered are:

Cup in the Lane
3-2-1
5-3-2

Nash Youth Offense

Phase 2: Defense

Team defense is covered in Phase 2.

Defensive topics covered:

Wave Drill
Shell Drill
Jump to the Ball
Help and Recover
2 on 2 Screening
1 on 1
2-1-2 Zone Defense
3-2 Zone Defense
1-3-1 Zone Defense

Nash Coaching

Jump to the Ball will teach your players how to play an offensive player who has just made a pass and keep the offensive player from scoring by cutting to the basket.

Block Out on Defense
At some point, every defender gets beat. Help and Recover will teach your players how to play help defense and recover once beaten.

3 Basic zones are covered for when you need to play zone defense. Each zone defense serves a different purpose so you can choose the zone that will work best against the team you are playing. An effective zone trap is also included

Phase 3 Defense to Offense

Defense to Offense covers transition offense and the fast break.

Drills covered:

Cutting Drill
5 on 3 Fast Break
3 on 3 Rebounding

Phase 4 Offense:

Team offense is covered with the goal of getting your team to play together as a team.

Topics covered:

3 Line Meet the Pass
Half Court Passing
1-2-2 Set vs. Man to Man Defense -This simple offense will be effective for 8-10 year olds.
Gap Offense vs. Zone Defense
Flex - This offense is recommended for 12-14 year olds.
3 Man Pick
Zone Gap
Corner - a quick hitter zone offense to get a shot for your best shooter
Out of Bounds Plays

The DVD includes offenses for 8-10 year olds and players in the 11-14 age range. The 8-10 year old offenses focus on basic team fundamentals that will help them learn any offense they might have to learn at a later age. The 11-14 age range players should be taught a basic man and zone offense.

Download MVP Practice Guide

Also included as a bonus is a printable MVP Basketball Guide which will help you customize your own workouts and practices.

Disc 3: Steve Nash's 20 Minute Real Time Basketball Workout

Steve Nash Workout DVD

Go behind-the-scenes with NBA MVP Steve Nash and see what it takes to be the best. In this first of its kind DVD, the clock ticks down in real time as Steve Nash shows you how to improve as a basketball player in only twenty minutes. Learn the basketball practice regimen Steve has used to make him one of basketball's premiere players. You'll feel like you’re on the court working out with Steve as you learn how to workout hard... workout smart. There's never been anything like it!

Plus... Exclusive Bonus Footage Including:

Behind the scenes footage: "The Making of the Steve Nash MVP Basketball commercial"
Steve Nash MVP Basketball TV spots!