Freeze the defense in their stance and get your shot off quicker and easier.
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Score more points by being able to get your shot off from anywhere on the floor.
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Jay includes dribbling drills necessary to being able to shoot off the dribble.
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Off the dribble shooting moves Jay teaches to his professional clients.
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Jay teaches the correct way to do each move cutting out the "Baby Fat" which is the extra steps or motion most players put into these moves.
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Jay points out subtle differences between right hand and left handed players when doing the Freeze Pullups.
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The Combinations section will show you how to practice the Freeze Pullups moves.
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